Individual Therapy Services Chicago, IL

Welcome to our Individual Therapy services in Chicago, where we offer compassionate and personalized care for your mental health journey. 

Our goal is to provide you with the support you need through effective and tailored therapy solutions.

Latinx person talking with a therapist

Chicago Therapist

Our team of Chicago therapists offers expert guidance and support tailored to your unique needs. Our core values of compassion, empathy, and the celebration of differences guide our approach as we provide our one-on-one counseling services and work with adults, adolescents, and children from diverse backgrounds.

Specializing in treating anxiety, depression, trauma, and relationship issues, our therapists are equipped with the expertise and training needed to address a wide range of mental health challenges.

Services we Offered

At Coral Heart Counseling, we provide a range of specialized individual therapy services to address various mental health concerns. Our offerings include anxiety and depression counseling, trauma therapy, stress management, self-esteem support, and couple counseling

Therapy for Anxiety

Therapy for anxiety helps you manage and reduce anxiety symptoms. In Chicago, Coral Heart Counseling individual therapists provide techniques to control anxious thoughts, reduce worry, and increase your sense of calm and well-being.

Depression Counseling

Depression counseling offers support and strategies to manage and alleviate symptoms of depression. In Chicago, our therapists work with you to understand your feelings, develop coping mechanisms, and improve your overall mood.

Trauma Therapy

Trauma therapy assists you in healing from traumatic experiences. At Coral heart counseling in Chicago, our therapists provide a supportive environment to process and overcome trauma, helping you regain control and find peace.

Stress Management

Stress management therapy in Chicago teaches you how to handle stress effectively. Our therapists in Chicago offer techniques to reduce stress, improve relaxation, and achieve a more balanced lifestyle.

Self-esteem Therapy

Self-esteem therapy in Chicago will help you build confidence and develop a positive self-image. Our professional therapists in Chicago provide tools and strategies to overcome self-doubt and foster a sense of self-worth.

Relationship Counseling

Relationship counseling focuses on improving your relationships with partners, family, or friends. Our Chicago therapists work with you to resolve conflicts, enhance communication, and build stronger, healthier connections.

Grief Counseling

Grief counseling supports you through the pain of losing a loved one. Our therapists help you process your emotions, find ways to cope, and gradually move forward with your life, offering comfort and guidance during this difficult time. We offer a comforting space where you can express your feelings and begin the healing journey.

Cultural, Racial and Political counseling

Cultural, racial, and political counseling helps you navigate and cope with issues related to your cultural identity, experiences of racism, and political stress. Our therapists provide a safe space to discuss and address these sensitive topics, promoting healing and understanding.

Who Can Benefit?

Our therapy services are designed to help individuals from all walks of life, including those facing unique challenges and specific mental health issues.

Adults

Adults often seek therapy to manage stress, improve relationships, and address mental health issues such as anxiety and depression. Our therapists provide a supportive environment to explore these challenges, develop effective coping strategies, and enhance overall well-being and life satisfaction.

Adolescents

Adolescents face unique challenges as they transition from childhood to adulthood. Our therapy services support issues like identity development, peer pressure, and mental health concerns, helping teens build resilience, self-esteem, and healthy coping strategies.

Children

Therapy for children focuses on addressing emotional and behavioral issues in a safe, nurturing environment. Our therapists use age-appropriate techniques to help children express their feelings, develop healthy coping mechanisms, and improve their social and emotional well-being.

Individuals Experiencing Specific Mental Health Issues

Individuals dealing with specific mental health issues such as anxiety, depression, or PTSD can find targeted support through our therapy services. Our therapists use evidence-based techniques to manage symptoms, develop coping skills, and improve overall quality of life.

Black and Brown Individuals

Black and Brown Individuals individuals may experience racial stress and discrimination that impact their mental health. Our culturally sensitive counseling acknowledges these experiences, offering support and strategies to cope with and overcome these challenges, promoting healing and resilience.

LGBQ Individuals

LGBQ individuals often face unique challenges related to sexual orientation, gender expression, and identity. Our therapy provides a supportive and affirming environment to explore these particular circumstances, develop coping strategies, and enhance self-acceptance and well-being. We help clients to address any mental health concerns or societal pressures.

South Asian, Asian and Indian Individuals

South Asian, Asian and Indian individuals may face unique cultural and familial pressures that impact their mental health. Our culturally competent therapy provides a safe space to explore these challenges, offering support and strategies to navigate and overcome them, promoting well-being and resilience.

 

Latinx Individuals

Latinx individuals may encounter cultural stressors and barriers to mental health care. Our therapy services offer culturally sensitive support, addressing specific needs and challenges, and providing effective strategies to enhance mental health and overall quality of life.

Meet Our Therapists

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Therapists

Discover Your
Ideal Therapist

The relationship you build with your therapist is a key factor in achieving meaningful change. Browse our team to learn more about their specialties, and feel free to contact us with any questions you may have.

Meet Our Therapists

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Psychotherapist

Sonali Solanki, LPC - ATR-P, South-Asian Indian Therapist in Chicago.

Psychotherapist and Art Therapist

Olivia Taylor

Practice Owner, Psychotherapist, and Mental Health Consultant – EMDR Certified

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Psychotherapist

Anisa+Headshot

Psychotherapist and Community Engagement Specialist

Alejandra Álvarez

Shamonic Reiki Level Two Practitioner, Psychotherapist

FAQs

What is individual therapy?

Individual therapy, also known as personal counseling or one-on-one therapy, is a type of mental health treatment where you work directly with a licensed therapist to address your specific concerns and challenges.

Each therapy session typically lasts between 45 to 60 minutes, depending on your needs and the therapist’s approach.

The number of sessions varies for each person based on their unique situation and goals. Some individuals may benefit from short-term therapy, while others may require a longer-term approach.

Individual therapy can help with a wide range of issues, including anxiety, depression, trauma, stress management, relationship problems, grief, self-esteem, and more.

If you’re experiencing emotional or mental distress, facing challenges in your daily life, or simply seeking personal growth, therapy can be beneficial. A consultation with a therapist can help determine if therapy is right for you.

Yes, we offer online therapy sessions for those who prefer the convenience and comfort of receiving therapy from their own home.

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