Useful Tools:

  • Headspace for guided meditation, sleep, stress, and mindfulness tools

Psychiatriactric Help and Medication Management Services:



Drama Free by Nedra Glover Tawaab – a book about identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.


Set Boundaries, Find Peace by Nedra Glover Tawaab – a book about assertively speaking up for what you need and initiating your boundaries within relationships. 

Mental Health Crisis Resources: 

  • 988 Suicide & Crisis Lifeline
    988 is the three-digit dialing code that connects callers in crisis to trained counselors who listen, understand how their problems affect them, provide support, and connect them to resources if necessary.
    Crisis hotline, mental health evaluation, and other services for youth and adults with Medicaid.
  • Crisis Textline
    Text HOME to 741741 to connect with a volunteer Crisis Counselor; Free 24/7 support.
  • The Living Room is a place to come on a walk-in basis if someone is experiencing life stress and needs immediate support. Staff are available to help people through screening and assessment of crises and concerns in a natural, comfortable setting.
  • Community Triage Centers offer an alternative place to receive support in a mental health crisis. Crisis clinicians are available to conduct assessments and provide resources. Community Triage Centers often offer 24/7 walk-in services; however, hours may vary.
  • The Welcoming Center is a mental health clinic for adults (18+) that offers counseling, case management, and psychiatric appointments. The center is staffed by a team of nurses, social workers/counselors, peer specialists, and advanced practice nurses.