Healing the Heart Overcoming Compassion Fatigue and Strengthening Mental Health for Black, Brown, and Indigenous Communities
In a world that demands so much of our hearts, how do we protect them? For Black, Brown, and Indigenous communities, compassion isn’t just a virtue — it’s a way of life. It’s woven into how we care for family, show up for community, fight for justice, and even how we carry the weight of […]
How Staying Organized Can Improve Your Mental Health
In a world where busy schedules, constant notifications, and endless responsibilities can feel overwhelming, staying organized might seem like just another chore on a long to-do list. However, maintaining organization in your life isn’t just about having a tidy closet or a color-coded planner—it’s a powerful tool for improving your mental health. In fact, developing […]
How to Develop Higher Self-Confidence A Complete Guide to Believing in Yourself
Self-confidence isn’t something you either have or don’t have—it’s something you build. Like a muscle, it grows with consistent effort, time, and the right mindset. Whether you’re struggling to speak up in meetings, second-guessing your decisions, or feeling stuck in self-doubt, you’re not alone—and the good news is, you can change that. For many people, […]
Protecting Your Mental Health Navigating Traumatic Social Media Content for Black, Brown, and Indigenous Communities
In today’s hyperconnected world, social media can feel like both a lifeline and a battlefield. It keeps us informed, connected, and empowered — but it can also expose us to a relentless flood of traumatic images, videos, and stories. We log on to stay aware, to advocate, and to honor those whose lives demand justice. […]
Staying Motivated While Prioritizing Your Mental Health
In today’s fast-paced world, motivation is often seen as a marker of success. Hustle harder, push through, don’t quit — these are the messages we hear everywhere. But what’s often missing from the conversation is the importance of staying motivated without sacrificing your mental health. Pushing yourself at all costs can lead to burnout, anxiety, […]
The Power of Daily Affirmations for Black, Brown, and Indigenous Healing
For Black, Brown, and Indigenous communities, living in a world shaped by systemic racism, generational trauma, and daily microaggressions can deeply affect mental health. Navigating these layers of oppression often means carrying burdens that others might not see — burdens that weigh heavily on the mind, body, and spirit. In the face of these realities, […]
Rest is Resistance: Reclaiming Peace for Black, Brown, and Indigenous Mental Health
In a world that demands constant output and endless productivity, the simple act of rest is resistance has become revolutionary—especially for Black, Brown, and Indigenous communities. Rest is more than a break from work; it is a powerful act of resistance against systems that have historically dehumanized, overworked, and overlooked the mental health of our […]
The Healing Power of Unity: Why Black, Brown, and Indigenous Communities Must Come Together to Protect Our Mental Health
In a world that often feels like it was not built for us, the mental health of Black, Brown, and Indigenous peoples remains under siege. Generations of systemic oppression, cultural erasure, and racial trauma have left deep wounds—many of them invisible, but no less real. As a therapist of color, someone who stands at the […]
What Sex Therapy for Couples Looks Like in a BIPOC Mental Health Therapy Practice
In many BIPOC (Black, Indigenous, People of Color) communities, discussions around sex and intimacy are often shrouded in silence, stigma, or cultural taboos. This can make it difficult for couples to seek help when they experience challenges in their sexual relationships. However, sex therapy can be a transformative experience that fosters deeper connection, healing, and […]
What Is Sex Therapy in a BIPOC Mental Health Therapy Practice?
Sexual wellness is a fundamental part of overall mental health, yet many people—especially those from Black and Brown, or BIPOC (Black, Indigenous, People of Color) communities—have not had access to the affirming, culturally competent, and empathetic care they deserve. Stigma, systemic barriers, and cultural taboos often make it difficult for Black and Brown individuals to […]
The Benefits of Attending a Support Group
When life feels overwhelming, it can be easy to isolate yourself and try to handle your struggles alone. But the truth is, healing and personal growth often happen in community with others. Support groups provide a unique space where people facing similar challenges can come together to share, listen, and heal. Whether you’re dealing with […]
The Ways Sleep Affects Your Mental Health
Sleep is often overlooked when it comes to mental health, but its impact is profound. The relationship between sleep and mental health is bidirectional—poor sleep can contribute to mental health issues, and mental health struggles can disrupt sleep. Prioritizing good sleep hygiene can improve emotional regulation, cognitive function, and overall well-being. In this blog, we’ll […]
Things Your BIPOC Therapist Won’t Do
Therapy is a space for healing, self-discovery, and growth, but it is also shaped by the identities and lived experiences of both the therapist and the client. When working with a BIPOC (Black, Indigenous, and People of Color) therapist, there are certain expectations that might differ from those of a therapist who does not share […]
What to Expect When You Attend a Support Group
Deciding to attend a support group can be a big step in your healing journey. Whether you’re seeking support for mental health struggles, grief, addiction recovery, chronic illness, or life challenges, a support group provides a space where you can connect with others who understand your experience. However, if you’ve never attended a support group […]
Things to Discuss During Your Initial Consultation with a Therapist
Starting therapy can be a transformative step toward healing and self-discovery. However, the first session—often called an initial consultation—can feel overwhelming if you’re unsure what to expect or what to discuss. This meeting is a crucial opportunity to determine whether a therapist is a good fit for you and to set the stage for a […]
How to “Do Therapy”: A Comprehensive Guide to Making the Most of Your Sessions
Therapy is often described as a transformative process that helps people heal, grow, and navigate life’s challenges. But if you’re new to therapy, you might wonder: What exactly am I supposed to do in therapy? How can I make the most of it? Therapy isn’t a passive experience—it’s an active, collaborative process that requires effort […]
What to Do If Your Partner Dismisses Your Perspective A Guide to Communication and Understanding
Relationships thrive on mutual respect, understanding, and open communication. But what happens when you feel like your partner dismissing your perspective? This can leave you feeling invalidated, frustrated, or even disrespected. While occasional misunderstandings are normal, consistent dismissal of your thoughts and feelings can create emotional distance and strain your relationship. Partner Dismissing Your Perspective? […]
Navigating Anxiety as a Person of Color in Year 2025: Strategies for Empowerment and Healing
Living in 2025 as a Black, Brown, and Diverse Person of Color comes with unique challenges that can intensify feelings of anxiety. The intersection of systemic inequities, cultural expectations, and the evolving global and political landscape makes navigating mental health an ongoing struggle for many. Yet, acknowledging these realities and equipping yourself with effective tools […]
How to Stay Uplifted in a Politically Turbulent Time
Political turmoil during a politically turbulent time can weigh heavily on our mental and emotional well-being. Constant news updates, polarized debates, and the ripple effects of policies on our lives and communities create a challenging environment. However, even during a politically turbulent time, it is possible to maintain hope, stay grounded, and find ways to […]
Why Therapy is Social Justice and Activist Work
In today’s world, the intersections between mental health, systemic oppression, and advocacy have become increasingly apparent. Therapy as social justice, often viewed as a private and personal endeavor, has a profound impact that ripples through society. By addressing individual pain and dismantling internalized systems of oppression, therapy plays a critical role in promoting social justice […]
Starting the New Year Off with Self-Compassion
The arrival of a new year often comes with a flood of aspirations, resolutions, and a drive to improve every aspect of our lives. While this enthusiasm can be inspiring, it’s easy to fall into the trap of setting unrealistic goals or being overly critical of the self when we don’t meet them. This year, […]
How to Have a Mental Health Reset in the New Year
The beginning of a new year is often seen as a time for fresh starts and setting goals. While resolutions about fitness or career are common, it’s just as important—if not more so—to focus on your mental health. A mental health reset can provide clarity, peace, and renewed energy as you navigate the year ahead. […]
Rebuilding Your Confidence How to Feel Good When You’re Feeling Down About Yourself
We all have moments when our self-esteem takes a hit—when that inner critic speaks louder than it should, and doubt begins to creep in. Feeling down about yourself can be overwhelming, but the good news is that can be temporary. You can reclaim your confidence and start feeling good about yourself with intentional steps and […]
Surviving the Holidays: Navigating Chaos and Differences in Family Beliefs and Values
The holiday season often evokes visions of joy, warmth, and connection, but for many, it’s also a time challenges—especially when navigating the complexities of family dynamics or differing values, beliefs, and lifestyles. Whether your family gatherings resemble a sitcom-worthy drama or you simply feel out of place, it’s possible to get through the season with […]
Best Hobbies to Start for Self-Care Practices
Taking up a hobby is one of the best ways to practice self-care. Hobbies provide a creative and engaging outlet, reduce stress, and offer an opportunity for personal growth and relaxation. For Black, Brown, and Communities of Color, cultivating hobbies that nurture mental and emotional well-being is particularly valuable, as these activities provide spaces for […]
Overcoming the Winter Blues A Guide to Managing Seasonal Depression
Understanding Seasonal Depression As the days grow shorter and temperatures drop, many people experience a shift in their mood, energy levels, and overall sense of well-being. Seasonal affective disorder (SAD), often referred to as seasonal depression, is a type of depression that occurs at the same time each year, typically during fall and winter. For […]
Self-Care, Self-Love, and Hope in a Politically Toxic World
The world as we know it today feels heavy, with political tensions, atrocities, wars, and crises filling the air. Innocent civilians, namely children and families, are caught in the crossfire, while communities, such as those of Sudan, Palestine, and Lebanon, are displaced and shattered. In such challenging times, practicing self-care and self-love becomes essential for maintaining […]
Balancing a Busy Schedule While Prioritizing Mental Health
In today’s fast-paced world, many of us are juggling multiple responsibilities—work, school, family, hobbies, and social engagements. While productivity is often celebrated, especially in places like the United States where we are normalized to work 8+ hours per day, whereas other countries prioritize aspects such as taking long breaks in the middle of their day, […]
Supporting Black and Brown Children in School: Navigating Emotional and Behavioral Challenges and Promoting Self-Regulation
School can be a particularly challenging environment for Black and Brown children. The combination of academic pressure, social dynamics, and systemic biases often leaves many children grappling with their emotions. To effectively support Black and Brown students it’s crucial to recognize the unique challenges they face. While all children may experience these challenges, the intersectionality of race, […]
Understanding School Anxiety in Adolescents of Color: A Guide for Parents
Supporting Black and Brown children in schools requires a nuanced understanding of the emotional and behavioral challenges they face. For many asolescents, school can be a source of overwhelming stress and anxiety. From navigating academic expectations to facing social pressures, school anxiety is a very real challenge for many teens. Many parents, if not all, […]
How to Improve Anxiety for BIPOC People
Anxiety is a very normal and common mental health struggle for many people. Explore effective strategies to improve anxiety for BIPOC individuals, focusing on cultural sensitivity and community support. Without some anxiety, you risk coasting through life with a false sense of complete safety when the reality is that one’s emotional and/or physical safety could be […]
When to Seek Couples Counseling with a BIPOC Therapist
Relationships are complex, influenced by a variety of personal, societal, and cultural dynamics. For couples in Black, Indigenous, and People of Color (BIPOC) communities, these dynamics often include additional layers of historical and societal challenges. Recognizing when to seek couples counseling is essential to nurture a healthy partnership, and opting for a BIPOC therapist can […]
How to Overcome Perfectionism in a Family That Requires Perfection
Perfectionism is often rooted in upbringing, especially when family values place a high emphasis on success, achievement, and being “perfect” in everything you do. If you come from a family that has conditioned you to strive for flawlessness, overcoming perfectionism can feel like a monumental task. This type of environment can shape your self-image and […]
The Role of Nature in Mindfulness
Mindfulness is a powerful practice that helps individuals connect with the present moment, offering mental clarity and emotional balance. When combined with the natural world, mindfulness can be even more transformative. For Black, Brown, and Diverse People of Color, embracing mindfulness in nature provides not only mental and emotional relief, but also a deeper connection […]
Building and Maintaining Healthy Relationships at Work
Healthy relationships at work are fundamental to fostering a positive and productive work environment. When colleagues respect, trust, and support one another, it not only enhances job satisfaction but also contributes to the overall success of the organization. This blog will outline the steps one can take to build healthy relationships at work, why these […]
How to Know When It’s Time to Take a Mental Health Day
In today’s fast-paced world, the importance of mental health is increasingly recognized, yet many people struggle with the idea of taking a mental health day. Often, we push through stress, burnout, and emotional exhaustion, thinking that taking time off is a sign of weakness or a luxury we can’t afford. However, just as we would […]
Supporting friends through their mental health journey
Mental health encompasses emotional, psychological, and social well-being, influencing how we think, feel, and act. It’s essential to recognize that everyone experiences mental health differently, and mental health issues can manifest in various ways. Anxiety, depression, and other conditions may not always be visible, making it crucial to approach your friend’s mental health journey with […]
Practicing Self-Compassion as a Person of Color: A Path to Healing and Empowerment
In a world where racial disparities and systemic inequities persist, the importance of self-compassion for Black, Brown, and Diverse People of Color cannot be overstated. Self-compassion—treating yourself with kindness, recognizing your shared humanity, and being mindful of your emotions—serves as a vital tool for healing, resilience, and empowerment. For many People of Color, who may […]
How to Discuss Mental Health Issues with Your Partner
Discuss mental health issues with your partner can feel daunting, maybe a little scary,, but it’s a crucial step towards maintaining a healthy and supportive relationship. Whether you’re dealing with anxiety, depression, stress, or any other mental health concern, sharing your experience with your partner can foster understanding, trust, and deeper connection. Making discussion around […]
How to Improve Your Mental Health at Work as a Person of Color
Navigating the workplace as a person of color can present unique challenges that can impact mental health. Many people of color experience micro and direct aggressions that create a feeling of being less than or undervalued. A lack of representation in the workplace, especially in but not limited to the corporate world, also contributes to […]
8 Reasons to Choose a BIPOC Therapist
Discover the importance of choosing a BIPOC therapist with our blog ‘8 Reasons to Choose a Counselor You Identify With’.
8 Key Signs That It’s Time to Seek Counseling with a BIPOC Therapist
Discover when to prioritize counseling with a BIPOC therapist in ‘8 Key Signs That It’s Time to Seek Counseling with a BIPOC Therapist’ for enhanced mental wellness.
The Meaning of Coral in Coral Heart Counseling
Coral is visually seen as a unique hue of pink and orange shade of color. As a jewel, it is vibrant, yet elegant; bold, yet welcoming. The gemstone, dates back to ancient Egypt and was a symbol of wisdom and happiness; reducing stress, fear, anxiety, depression, panic, and traumatic memories. As a color, coral symbolizes […]
Find Your Way with Coral Heart’s Culturally Skilled Therapists
Cultural competency is one of the most pressing issues when it comes to the treatment of mental health. Cultural competence refers to appreciating varied clients’ backgrounds, such as what they consider to be acceptable behavior within their culture, race, or ethnicity. However, this approach makes it clear that therapy should be more than just mental […]
The Transformative Power of Art Therapy
In a world where daily life often drowns out our inner voices, finding a sanctuary for self-expression and healing becomes imperative. Art therapy emerges as a beacon of hope, offering a unique and transformative journey into the depths of the human psyche. This therapeutic practice intertwines the creative process of art-making with therapeutic counseling, providing […]
